– Stay in a hotel with swimming pool
– Hiking in bamboo forest
– Get healthy practing yoga and meditation
– Experience silent retreat for 1 day
– A perfect short escape from the city!
|DEPARTURE/RETURN LOCATION||People’s Square|
|DEPARTURE TIME||8:00 AM|
|RETURN TIME||6:30 PM|
|WHAT YOU NEED TO BRING||passport*, hiking/sports shoes and clothes, mosquito repellent.|
bike rental (80-100 rmb for 3 hours)
|Dates||April 2 – 4th|
8:00 Meet at Zhongshan park
12:00 Arrive and have lunch
13:00 Check-in. Try to put your phone away until the evening.
Enjoy swimming in the pool, get tanned, just relax!
Optional: rent a bycicle and cycle around!
17:00 Yoga flow
19:30 Singing bowls 7 chakras healing session
20:30 Movie night
8:00 Breakfast, silent retreat starts: we put our phones away and don’t talk until 8 pm!
9:30 Pranayama and morning yoga flow
11:00 Free time to relax by the swimming pool
14:30 Drive to see a small green blue lake in bamboo forest.
15:30 Meditation in bamboo forest, reconnect with the nature.
16:30 Go back to the guesthouse
17:00 Yogic streching
19:30 Candle light meditation
20:00 End of silence, sharing experiences by bonfire
07:00 Morning yoga flow
08:00 Breakfast and check out. Try to put your phone away.
09:00 Hiking in bamboo forest to the viewpoint, enjoy the view.
14:00 Go back to Shanghai
19:30 Arrive to Shanghai, Zhongshan park*
*Delays are possible due to the traffic