October 1st, Thursday

– Yoga with expert teacher (beginner friendly) 满月瑜伽

– Singing bowls meditation on full moon night 音钵疗愈

– Awesome rooftop to enjoy the day 体验城市屋顶露台

– Meet cool people 运动社交

–  Pet-friendly space 宠物友好

SUPER DEAL: All this is only for 99 rmb! (limited early bird offer)

 
  1. Our Instructor 顶级教练:

Yoga

Leoni, Yoga teacher and singing bowls healer

Leoni is a nomad, a traveler who loves yoga, energy healing and meditation. She is passionate about her teaching. Open minded, easy going, sharing and caring personality. 

瑜伽(Yoga)

瑜伽教练:Leoni

Leoni是一个流浪者,一个热爱瑜伽、能量疗愈和冥想的旅行者。她热爱教学。性格开朗,随和,乐于分享,关心他人。是一名瑜伽老师的同时,还是一位声音疗愈师。

Why on Full moon night?

The SUN represents our ‘outer-world’, our identify, our personality, our ego.  It represents how we ‘shine our light’ out into the world, the present moment, our yang or masculine archetype expression.  The Sun offers us strength, courage and illuminated insight of the Soul.

The MOON represents our ‘inner world’, our hidden emotions, desires, our shadow-self, fears/worries and our dreams.  It represents our feelings, our unconscious beliefs, the past and our yin or feminine goddess archetype.  The Moon offers us the ability to feel, learn from the past and creatively unlock and express our essence.

During a Full Moon, the Moon is sitting opposite the Sun, fully illuminated by the light of the Sun. Hence the Moon & Sun are on opposite sides of the zodiac during a Full Moon… which can make for a challenging or intense aspect of energy but also a very potent potential as the Lunar & Solar (yin & yang) are in natural harmonic balance.

The energy of a Full Moon is heightened and emotions, feelings, mental processes, dreams etc are all amplified. 

The  is a powerful time of gratitude, gracefully acknowledging the beauty of life itself and all you have brought into beingness.  You may feel a burning desire to express your creativity, bliss out in sensual activities and through fierce yet profoundly tender vibrations let go of any aspects of your life that no longer serve the grandest vision of your Soul.

The Full Moon is a great time to ‘moon bathe’ – simply sit under the light of the moon & meditate. As you breathe-in allow the moon to warm your Heart & expand the beauty of the present moment and as you breathe-out let the light of the moon transmute that which you wish to release.  Or you can join us on a beautiful rooftop for a 60min Yon Yoga plus 30 Singing bowl Sound Bath meditation . Embracing the feminine energy , connect with ur inner self , and with the help of himalaya singing bowl vibrate with the group to the highest level of ur existence on this coming full moon night .

时间When:October 1st

地点Where: Anken Air 安垦air Rooftop

地址Address: Zhenning road 465 lane 181 building 3, 5th floor, rooftop. Jing’an district, Jiangsu road metro station exit 5.

 镇宁路465弄181号3号楼露台5楼

Itinerary:

17:15-17:30 Registration 注册

17:30-18:30 Sunset yoga 落日瑜伽

18:30-19:00 Singing bowls meditation 音钵冥想

19:00-19:30 Having fruits and sharing experiences 经验分享

价格Price: 109 rmb

早鸟Limited early bird: 99rmb (for the first 10 people signing up!)

Bring your own mat 

报名方式How to sign up:

Buy your ticket here:

https://weidian.com/item.html?itemID=3983398307

What to bring for the event:  yoga mat, water and a smile! 

DEPARTURE/RETURN LOCATION  
DEPARTURE TIME  17:30 PM
RETURN TIME  7 PM
WHAT YOU NEED TO BRING  
INCLUDED
yoga, singing bowls   Fruits 
a glass of wine
NOT INCLUDED
 

Additional information

DatesDec 28, Nov 10
1

Day 1

17:15-17:30 Registration 注册

17:30-18:30 Sunset yoga 落日瑜伽

18:30-19:00 Singing bowls meditation 音钵冥想

19:00-19:30 Having fruits and sharing experiences 经验分享