*THE HIGHLIGHTS*

If you are looking for a getaway where you can really escape from it all, treat yourself a weekend of detox, relax, purification and inner peace and balance!

No matter your preferred style of yoga, whether you are beginner or expert, this retreat will offer you soothing escapes and life-changing experiences.

Highlights:

– Practice yoga and meditation in bamboo forest

– Get rid of the toxins in the hot springs

– Rejuvenate and reset your system

– Bring body and mind in balance

– Yoga suitable for all levels

Retreat place:

Boutique hotel located in Zhejiang province, bamboo forest, mountain area.

DEPARTURE/RETURN LOCATION People’s Square
DEPARTURE TIME 8:00 PM
RETURN TIME 6:30 PM
WHAT YOU NEED TO BRING passport*, hiking/sports shoes and clothes, mosquito repellent.
INCLUDED
private bus,  all meals as per itinerary 2 nights in the hotel in guesthouse (2-3 ppl sharing),
local hiking guide, English speaking trip leader
NOT INCLUDED
single supplement  – 600 rmb
 drinks, your personal expenses, invoice

bike rental (80-100 rmb for 3 hours)

Additional information

DatesApril 2 – 4th
1

Day 1

19:00 Leave from Shanghai Zhongshan park
22:00 Arrive and sleep

2

Day 2

07:00 Meditation and pranayama
08:00-09:30 Detox flow
09:30 Breakfast
10:00 Free time to take a walk in the nearby bamboo forest or relax with a book
13:00 Vegetarian lunch
15:30-16:30 Yin yoga
16:30-17:00 Trataka meditation (eyes cleaning)
17:30 Early dinner
18:00 Relax in the hot springs until late

3

Day 3

07:00 Meditation and pranayama
08:00-09:30 Morning gentle flow
9:30 Breakfast
10:00 Free time to take a walk in the nearby bamboo forest or relax with a book
13:00 Vegetarian lunch
14:00 Go back to Shanghai
18:00 Arrive to Shanghai, Zhongshan park